Online Training Apparel Blog

CHOOSE A K.D.S FITNESS PROGRAM RIGHT FOR YOU

A PROVEN WAY OF FITNESS BY FORMER NAVY SEAL TRAVIS KENNEDY

KDS 100:
High Intensity Workouts

$30

  • 30 days of workouts
  • Training emphasis for each day
  • Combination of calisthenics, weight training, and high intensity metcons
  • Focus on health, strength, and endurance
  • Gym equipment required
LEARN MORE

H.I.R.T.
High Intensity Ruck Training

$30

  • 30 days of training
  • Combines functional fitness and RUCK training
  • Focus on cardio, stamina, and mental toughness
  • Builds speed and strength in less time
  • No equipment required except a ruck sack or a weighted backpack
LEARN MORE

Operator Program:
High Endurance Fitness

$30

  • 47 days of programming
  • Break through muscle and endurance plateaus
  • Combines functional fitness, endurance, and weight training
  • Focus on running, swimming, calisthenics, and circuit training
  • Access to water, gym equipment, and ruck sack or weighted backpack required
LEARN MORE

KDS BODYWORK: Bodyweight Only Workouts

$30

  • 30 days of workouts
  • No equipment needed
  • Train anytime anywhere
  • New emphasis for each day
LEARN MORE

MY PERSONAL GUARANTEE TO YOU...

My guarantee to you is that all of these workouts, when implemented into your routine will make a huge difference in your life. I know when you take action, you'll get results.

These are the same workouts I do in my own routine. These workouts will help you become resilient both mentally and physically. I know this will work for you.

Have fun while you train and you will see great results.