K.D.S BODYWORK

NO EQUIPMENT NEEDED

K.D.S Bodywork has been developed through my 12 years of experience serving as a SEAL Operator.

I combine my own training through proven bodyweight workouts to give you a program that will set you apart from the rest. This program is unlike any of my programs. Each phase focuses on training that will yield overall health, strength, and endurance.

GET ACCESS TO:

• 30 days of training
• Workouts you can do anywhere, any time
• New program emphasis for each day
• An opportunity to increase physical strength and mental toughness

PROGRAM REQUIREMENTS

To get full benefit from the K.D.S. Bodywork all you need is a small space, none of these workouts require any gym equipment.

You can conduct this program in two ways: 5 days a week or you can do 3 days a week schedule. I know this program is going to benefit your overall health, train safe. 

MY PERSONAL GUARANTEE

These workouts will be challenging, but you will walk away after each workout feeling incredible.

My guarantee to you is that all of these workouts, when implemented into your routine will make a huge difference in your life. I know when you take action, you'll get results.