K.D.S Bodywork is a brand new 30-Day Program that has been developed through 12 years experience serving as a SEAL Operator. 

This program is unlike any of my programs in that there is zero equipment required.

Each workout focuses on bodyweight workouts that yield overall health, strength, and endurance. 

This program can be conducted in two ways: 5 days a week, or 3 days a week.