SET YOURSELF APART FROM THE REST

The K.D.S 100 has been developed through my 12 yeas of experience serving as a SEAL Operator.

I combine my own training through proven high intensity workouts to give you a program that will set you apart from the rest.

WHAT IS DIFFERENT ABOUT KDS 100?

This program is unlike my Operator Program, as this program has an emphasis for each day.

Each workout combines calisthenics, weight training, and high intensity METCONS that will yield overall health, strength, and endurance.

I wanted to give you my own personal fitness routine through this program.

These workouts will be challenging, but you will walk away after each workout feeling incredible. I know this will benefit you not only physically but most importantly mentally, overall health is the long-term goal.

KEY BENEFITS OF KDS 100

• Building muscle
• Shedding fat 
• Improving cardiovascular and muscular stamina and endurance
• Increasing mental toughness by adding an extra layer to your training
• Strengthening your entire body making you less likely to get an injury

PROGRAM REQUIREMENTS 

To get full benefit from the K.D.S 100 you will need to have access to a fully functional gym as the majority of the workouts require gym equipment.

You can conduct this program in two ways: 5 days a week or you can do 3 days a week schedule. I know this program is going to benefit your overall health, train safe.

MY PERSONAL GUARANTEE TO YOU...

My guarantee to you is that all of these workouts, when implemented into your routine will make a huge difference in your life. I know when you take action, you'll get results.

These are the same workouts I do in my own routine. These workouts will help you become resilient both mentally and physically. I know this will work for you.

Have fun while you train and you will see great results.