BRING YOUR TRAINING AND ATHLETICISM TO THE NEXT LEVEL 

Learn how to break through mental boundaries and limitations.

Bring a unique edge to your fitness.

Combine functional fitness and ruck training.

WHAT IS HIGH INTENSITY RUCK TRAINING?

Over the course of my career as a Navy SEAL I have used the ruck countless of times, from conditioning workouts, metabolic conditioning, and hikes. The ruck can give you a competitive edge on building speed and strength in less time.

Rucking is a way to exercise in a highly efficient manner, as it targets several key areas of fitness at the same time. You can have a competitive advantage by adding weighted ruck runs with functional fitness workouts that are laid out for you in this program.

KEY BENEFITS OF H.I.R.T:

• Building your muscles in your shoulders, core, and back
• Shedding fat as you burn three times as many calories as you could walking without the ruck
• Improving cardiovascular and muscular stamina when combined with high intensity workouts
• Increasing mental toughness by adding an extra layer to your training
• Strengthening your entire body making you less likely to get an injury

WHAT DO YOU NEED?

In this program you will be utilizing a 35lb ruck sack, which is the average weight of a fully loaded 3 day pack and it is a great overall weight that is not too stressful on the body but will yield high results. 

You can use a normal backpack, or you can use a ALICE Pack with frame as you will see in the guide. Also specifically designed rucksacks can be purchased online, but I recommend building your own as I will show you.

Nearly anything can be used for rucksack weight, in this program I recommend making your own sandbag. 

MY PERSONAL GUARANTEE TO YOU...

My guarantee to you is that all of these workouts, when implemented into your routine will make a huge difference in your life. I know when you take action, you'll get results.

These are the same workouts I do in my own routine. These workouts will help you become resilient both mentally and physically. I know this will work for you.

There is a reason why I utilized the ruck in my own training for over a decade, it is because it works. 

Have fun while you train and you will see great results.